I've just got over the mother of all stomach bugs. In fact, I know the new Prometheus film has just come out, it felt like an Alien was growing inside my tum!
It's taken two blooming' weeks to start feeling on par again, and believe me I've still a way to go.
I had a very positive chat with one of the CFS team at The Molineux centre yesterday. We are so lucky to have it here. I've joined their forum so we can all have a jolly good moan on line.
I've been getting help with anxiety/panic attacks. Yoga, yoga and more yoga is the answer!
Yoga is my loyal and trustworthy friend, I have been practising every day for a very long time now. It's nourishment and healing medicine for the body!
Right, I'm off to er do some yoga!
Yoga on, or should I say nameste!
